Seven ways to beat the January blues
For many of us, once the festive season is over the January blues start to set in. The new year period can be particularly tough. For one thing, many of us tend to take stock of ou
Celebrating a Sustainable and Happy Christmas
Christmas is a time for indulgence, however, you can be sustainable and eco-friendly and still have an indulgent Christmas. Whether you’re choosing to wrap your gifts in recycled
Swap to dried fruits for a healthier life
It’s not often that we can make a simple swap in life that makes a big difference to our health. But that’s exactly what you can do if you swap out sugar, biscuits, cakes and c
Lunchbox ideas that don’t cost the earth
September is here (who would have believed it?), the summer holidays are over and the kids are back to school. So it’s time to once again get back into the routine of life, work
Foods that boost our brainpower
There is no magic pill to help us stay healthy and prevent our brain from getting old, otherwise known for cognitive decline. However scientists have long established that eating c
Light and fresh foods to eat in the summer
June is the official start of meteorological summer, with June 21 being the longest day of the year. We can enjoy the light long days and the warm balmy nights and it’s natural t
Olives – from the grove to your table
Despite the popularly of olives and olive oil, most people know very little about olives. Olives have been the focal point of agriculture for centuries and are among the oldest kno
Observing and Celebrating. Foods that bring us together this April
For the first time in over 30 years, Muslims, Jews, Christians, Sikhs, Buddhists and Hindus will celebrate their spring holidays at the same time.
Celebrating New Year and foods from the Silk Road
As the daffodils begin to bloom and the blossoms burst our across trees in the UK, many countries across the world are starting the preparations for Nowrouz – marking the New Yea
Top Iron Rich Foods To Add To Your Diet
We all think it’s normal to feel tired at this time of the year, but have you ever thought that you might be iron deficient?
Do you know your healthy food
We’re all on a quest for a healthy and happy lifestyle. Eating well, plays a big role in our journey. But do you really know your healthy foods?